Fytness Fanatik

motivating the world one body at a time

Fytness Fanatik is a unique system that is driven by you - we provide a public arena for people to share their fitness and health goals.

Members

  • Kat McGuire
  • Jason Ruth
  • Chris Maxwelll
  • Heather bylsma
  • Brenda Luft
  • Jay Oliva
  • Chris Rush
  • Derrick O'Hara
  • Barbara Silver
  • Sue Clusiau Leroux
  • C-Ray
  • BobWild
  • Kimberly-Anne Desrochers
  • sdalla1
  • Kyle Hicks
  • Eddie Cervantes
  • Erina Dobrovolska
  • Tod Esquivel
  • Román González Ávila
  • Sera Osiecki

Birthdays

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Fytness Fanatik Official Website

www.fytnessfanatik.com

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Forum

Amanda Lynn Mayhew

Update & Free Giveaways

Started by Amanda Lynn Mayhew Jan 7.

Amanda Lynn Mayhew

Free Gift with Magazine Subscription

Started by Amanda Lynn Mayhew Dec. 14, 2008.

Amanda Lynn Mayhew

Illnesses that are almost unheard of... 1 Reply

Started by Amanda Lynn Mayhew. Last reply by Brian Buschor Nov. 17, 2008.

Amanda Lynn Mayhew

Your Favorite Winter Activity! 1 Reply

Started by Amanda Lynn Mayhew. Last reply by Brian Buschor Nov. 16, 2008.

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Events

 

Latest Activity

Lucy Loren added an event
July 25, 2009 from 1pm to 7pm
On July 25th join us at Wasaga Beach for the anuual Female Day... Prizes gifts and special guest Belt Drive Betty.. for more info www.allontariochromedivas.com
yesterday
Lucy Loren is now a member of Fytness Fanatik
Welcome Them!
yesterday
Amanda Lynn Mayhew commented on Paula Trombley's blog post 'Feeling old'
Cardio... make it fun by using fun music, top 40 dance hits, crazy old school dance hits.... Rollerblading, rollerskating, jumping jacks, stair jumps, interval walking/jogging, swimming, biking, hiking, beach walking.... Paula, I can't stand cardi...
July 1
Sara Tessier updated their profile
June 28
Sara Tessier is now a member of Fytness Fanatik
Welcome Them!
June 28
Paula Trombley added a blog post
I have so been feeling so old lately. Yep, I am getting back on track with my diet and also my workouts. I had two incredible workouts one for lower and one for upper and I feel incredible. All the other girls at my gym who train as intensely as I...
June 26
Kat McGuire was featured
Congratulate them!
June 26
Kat McGuire updated their profile
June 25

Blog Posts

Paula Trombley

Feeling old

I have so been feeling so old lately. Yep, I am getting back on track with my diet and also my workouts. I had two incredible workouts one for lower and one for upper and I feel incredible. All the other girls at my gym who train as intensely as I do are at least 6 years to 10 years younger. I don't know why it is bugging me but it is. Now my trainer said that I should be proud that I am the oldest one and that I work extremely hard and I look fantastic. I guess I am just realizing now that I am… Continue

Posted by Paula Trombley on June 26, 2009 at 8:53am — 1 Comment

Paula Trombley

Overindulgence

I have been on vacation for the past week and have been on the road travelling around northern Ontario and I tell you trying to find healthy eating sure isn't easy. Now it would have been a lot easier if I didn't have any kids then I would have some room in the Rav to pack a cooler with great eats and all would be well. I love my mom dearly but her cooking so fantastic I just can't stop with a little on my plate. The other part is that it is not exactly what I call clean eating as some of it is… Continue

Posted by Paula Trombley on June 22, 2009 at 9:34pm — 1 Comment

Jamie Fenton

So summer has officially arrived!!

It speaks volumes when I am quiet, and it is always a good thing because it means I have been reflecting alot and been in a good mood.

I'll get the big ones out the way right here and now.

3 months smoke free, very content, in fact very happy with the way my life is working out for me right now.
Job is good, I have been quite steady and active at work. Feels good to be busting my ass when this would be the time when I would be fishing or riding my motorcycle. Even still, without the job, I can… Continue

Posted by Jamie Fenton on June 17, 2009 at 3:19pm

Amanda Lynn Mayhew

Ride for Progeria

…Get ready to smell the exhaust off the pages of August 2009! (I know some of you have already answered most of these questions, however, just take a quick look at them and see if there is any answer you want to change.. and there is a new question added... thanks)

Whether you ride a dirt, street or sport, if you are on two wheels, we want you. For the ride.. and for the inside....

Name:
Location:
Age:
Ride of choice | modifications:
Years of experience on two wheels?
Favorite destination?
How… Continue

Posted by Amanda Lynn Mayhew on June 11, 2009 at 3:20pm

Amanda Lynn Mayhew

About Us

Fytness Fanatik is a unique publication that is driven by reader contribution - we provide a public arena for people across the country to share their fitness and health goals, struggles and successes.

Our goal is to have a postive impact on our readers by providing a means for readers to share their stories, and by promoting fitness and health for the average person (like ourselves). Our mission is to inspire every person to become active in any way they can, and to encourage others to stay ac… Continue

Posted by Amanda Lynn Mayhew on June 11, 2009 at 3:18pm

Music

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Ride for Progeria Report




The Ride for Progeria that took place on July 4, 2009 was a small success. Although we had one minor short breakdown with one of the bikes, we were accident free and fun filled! Ten bikes headed out from Listowel, ON - Kincardine, ON embarking on a small tour to promote awareness for Progeria, a rare aging disease that affects children. http://www.progeriaresearch.org/

Already in the works for next year are more plans involving sponsorships, a possible concert, photo shoots and more...

I would personally like to thank everyone for coming out and showing their support, whether you were on two wheels, in a vehicle, or just putting up with us at the restaurant.

Thank you for all the pictures Ms. Kelly Clusiau (our official photographer)
Thanks to all the employees at Crabby Joe's in Kincardine, ON for the great service.
Thanks to the Save Inn in Kincardine, ON for putting us up.
Thanks to Jeff, Michael, & Lisa (the crew in the safety truck)
Thanks to all the riders:
Craig Hare, Gary Troudeau, Jamie Fenton, Rick Becker, Warren Young, Dave Martin & his wife Janette, Damon Gardin & Trudy, Dave Lacroix & Valerie Harvey, Bob Seli and Richard Minielly.

Thanks to Jeff Gallagher from Dry County for coming out for the shoot and keeping it all real!.. and thanks to his crew for driving him.

Turn It Up Tuesday


Beginner: 8 Jumping Jacks 3 Push Ups 10 Lunges 10 Squats 10 Shoulder Presses
Touch Your Toes x 5
Advanced: 50 Jumping Jacks 10 Push Ups 50 Lunges 50 Squats 50 Shoulder Presses
Touch Your Toes x 20 (slow and easy) Repeat x 3
You can always come back and read these workouts over and over again. I will be out on the road until July 20, 2009, please take advantage of reading the fitfixes on the website www.fytnessfanatik.com/fitfix.htm or browsing through this blog for past fitness spurts. You can also find all of these spurts on www.fytnessfanatik.ning.com
Cheers!!!!!!

July Dose of Country


Get your dose of cowboys/girls in this months' issue, available now!
In this issue:
Boot Stompin' Interviews
From Death's Door to Nashville
Vegetable Blues
Healthy Weight Loss
Catalyst Gym
Evolution
Summertime Safe Food Handling
What's In Your Garden
Dangers of Fad Dieting
I Had Enough
Photos & FUN!
Great Cowboy August Calendar
Progeria Awareness
FitfixBody By You
Music List by DJ Thump
and more....

Warm Up Wednesday


Beginner: 20 Jumping Jacks 5 Push Ups 10 Crunches 10 Deadlifts 10 Squats
5 Stair Jumps

Advanced: 120 Jumping Jacks 25 Push Ups 60 Crunches 37 Deadlifts 68 Squats
13 Stair Jumps Repeat x 1

www.fytnessfanatik.com

BEGINNER | INTERMEDIATE


BEGINNER Stretch 5 Rear Delt Rows 5 Side Raises (soup cans) 5 Overhead Press with Twist (soup cans) 5 Bicep Curl (soup cans) 5 Tricep Dips Repeat x 2


INTERMEDIATE Stretch 50 Rear Delt Rows (no weight) 25 Side Raises (10 lbs)25 Overhead Press with Twist (10 lbs.) 25 Bicep Curls (10lbs.) 25 Tricep Dips Repeat x 2

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Notes

June Winner!

Congratulations to Dale for winning the Original Exercise of the Month for the Fytness Fanatik Magazine. Check him out in the June 2009 Issue performing the TRX Suspended Incline Press as part of his Sunday morning beach workout.  Dale has won a 12 month subscription to the magazine for showing us his creativity... what is yours?  www.fytnessfanatik.com

Created by Amanda Lynn Mayhew May 5, 2009 at 10:08pm. Last updated by Amanda Lynn Mayhew May 6.

Notes Home

Welcome! To view all notes, click here.

Created by Amanda Lynn Mayhew Nov 14, 2008 at 1:51pm. Last updated by Amanda Lynn Mayhew Nov. 14, 2008.

 

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