motivating the world one body at a time
Barbara Silver's Page
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- About Me
- I am a happily married woman of 54 yrs of age, am a mother to 3 grown kids..have 6 grandkids! I have a 34 old autistic daughter whom lives at home with us.She inspires me to reach my goals, as she struggles with so many more hardships and obstacles
- Struggles and/or Successes
- I have now loast almost 50 pounds..it was 62 last year.I gained back 12 pounds..but am back on track. I love the gym and working out with weights..and seeing the changes in my body.
My struggles are very strong cravings for comfort food
- Motivation
- my motivation is my youngest daughter whom has changed her whole body,and is so very fit. Her dedication to her workouts is unreal! But she looks so great!
- Goals
- this year I would like to reach my goal weight on my 55th birthday in Sept/09,and to feel the best I have ever felt, with more energy and am able to maintain with my gym routines
- Routine for staying fit
- I do a upper body workout Mon,Wed,and Fri of the week and a lower body Tues and Thurs of the week..I love to dance, and walk on treadmill or outdoors everyday if possible .I like to do some fun exercise dvd's for a change and keep the body guessing,and have learned how importasnt it is too stretch!!!
Comment Wall (1 comment)
- At 7:49am on May 12, 2009,
Amanda Lynn Mayhew said…
- WELCOME! I love your page.. it is so pretty and fun. I love your energy... Maybe you can think about being featured in the magazine for your b-day! What do you think about that?
Cheers!!!
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June Winner!
Congratulations to Dale for winning the Original Exercise of the Month for the Fytness Fanatik Magazine. Check him out in the June 2009 Issue performing the TRX Suspended Incline Press as part of his Sunday morning beach workout. Dale has won a 12 month subscription to the magazine for showing us his creativity... what is yours? www.fytnessfanatik.com
Created by Amanda Lynn Mayhew May 5, 2009 at 10:08pm. Last updated by Amanda Lynn Mayhew Oct 9.
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Created by Amanda Lynn Mayhew Nov 14, 2008 at 1:51pm. Last updated by Amanda Lynn Mayhew Oct 9.
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