motivating the world one body at a time
Life Changing Fitness
Profile Information
- About Me
- My name is Brian Buschor. I am currently serving with the 101st Airborne Division in support of Operation Enduring Freedom. I am 33-years-old and the father of two boys - ages 11 and 4. I have been in the US Military for 6 years, and as of right now, I plan to make it a career. I was recently promoted to Staff SGT.
- Struggles and/or Successes
- I have been on three deployments to the Middle East and have always been surrounded by great gyms but have been too lazy to take advantage of them, but I have decided... NO MORE LAZINESS! I have been working out for three weeks now and I can already see amazing gains and that encourages me to keep going.
- Motivation
- Right now my motivation lies in the changes I see in my body and the desire to want to lift more weight each and every workout, making my body stronger and stronger. I have also made a personal goal to myself to be in the best shape of my life by my 34th birthday.
- Goals
- Right now my goals are to reduce my body fat down to 10-12% and keep my weight within Army standards, which is 189 lbs. I also want to increase my Bench Press to at least 200 before the end of the tour. I would also LOVE to find my abs! I know they are in there somewhere.
- Routine for staying fit
- At the moment, I am working out two times a day, each session on a different muscle group. I work that same muscle group twice a week and I take Sundays off. Until recently, I was also adding a good long run during the middle of the day, trying to prepare to run a half-marathon at the 10-week mark. However, I hurt my knee on day 8 of running (5-miles) and haven't been able to run since. I am going to continue the 2-a-day program for 12 weeks. During the 12 weeks that follow that period, I will be concentrating on reducing more fat, bringing my weight back down, and trimming to show off all the muscle I built in the first 12 weeks.
Brian Buschor's Photos
About
Badge
Notes
June Winner!
Congratulations to Dale for winning the Original Exercise of the Month for the Fytness Fanatik Magazine. Check him out in the June 2009 Issue performing the TRX Suspended Incline Press as part of his Sunday morning beach workout. Dale has won a 12 month subscription to the magazine for showing us his creativity... what is yours? www.fytnessfanatik.com
Created by Amanda Lynn Mayhew May 5, 2009 at 10:08pm. Last updated by Amanda Lynn Mayhew Oct 9.
Notes Home
Welcome! To view all notes, click here.
Created by Amanda Lynn Mayhew Nov 14, 2008 at 1:51pm. Last updated by Amanda Lynn Mayhew Oct 9.
© 2009 Created by Amanda Lynn Mayhew on Ning. Create a Ning Network!
Comment Wall (2 comments)
You need to be a member of Fytness Fanatik to add comments!
Join this Ning Network