motivating the world one body at a time
Derrick O'Hara's Page
Profile Information
- About Me
- Im a 25 yr old personal trainer in St Catharines.
I live in St Catharines with my Girlfriend and Puppy Tucker
I occasionally write for FF
- Struggles and/or Successes
- poor genetics / can get myself or anyone else in shape with minimal time and a little dedication
- Motivation
- Doctors telling me "Its not possible"
- Goals
- build strong client base for personal training (just left prior gym and starting over)
eventually own my own fitness facility
- Routine for staying fit
- my routine is contantly changing but it can include anythign from:
running my dog, to lifting in the gym to functional training in a open field
- Personal website
- www.bodymaxfit.com
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Notes
June Winner!
Congratulations to Dale for winning the Original Exercise of the Month for the Fytness Fanatik Magazine. Check him out in the June 2009 Issue performing the TRX Suspended Incline Press as part of his Sunday morning beach workout. Dale has won a 12 month subscription to the magazine for showing us his creativity... what is yours? www.fytnessfanatik.com
Created by Amanda Lynn Mayhew May 5, 2009 at 10:08pm. Last updated by Amanda Lynn Mayhew Oct 9.
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Created by Amanda Lynn Mayhew Nov 14, 2008 at 1:51pm. Last updated by Amanda Lynn Mayhew Oct 9.
© 2009 Created by Amanda Lynn Mayhew on Ning. Create Your Own Social Network
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