motivating the world one body at a time
Jen Meadows's Page
Profile Information
- About Me
- What can I say about me? I'm a small town girl with a big imagination.
- Struggles and/or Successes
- I have overcome great obstacles in my lifetime. At one point in my lifetime I weighed over 270 lbs! Over 100 lbs less than that now, I'm still doing my best to keep to stay active and healthy.
- Motivation
- After losing several family members to diabetes and it's related ailments, I need no further motivation to stay active. I have fantastic reminders of why I need to stay healthy and why I need to set a good example of fitness in my two youngest children. They are learning well about eating healthy and exercising!
- Goals
- My ultimate goal is to lose the rest of this flab (the weight isn't the important thing, the scale can lie about your health), but it would be nice to weigh 20-30 lbs less... My other big goal is to continue on my path of selling my art and jewelry. I want to combine my fitness with my artwork; I am currently working on designs for the fashionably fit!
- Routine for staying fit
- My current regimen includes weight lifting at least 3 times a week, and cardio at least 5 out of 7 days a week. Typically I walk/jog between 4-6 miles a day. I also bike and play tenis with the kids. Occasionally I will put in a workout video or do a little boxing... When I'm not doing those things, I'm turning up the XM radio and dancing to the tunes!
- Personal website
- www.jenmeadowsdesigns.com
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Notes
June Winner!
Congratulations to Dale for winning the Original Exercise of the Month for the Fytness Fanatik Magazine. Check him out in the June 2009 Issue performing the TRX Suspended Incline Press as part of his Sunday morning beach workout. Dale has won a 12 month subscription to the magazine for showing us his creativity... what is yours? www.fytnessfanatik.com
Created by Amanda Lynn Mayhew May 5, 2009 at 10:08pm. Last updated by Amanda Lynn Mayhew Oct 9.
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Created by Amanda Lynn Mayhew Nov 14, 2008 at 1:51pm. Last updated by Amanda Lynn Mayhew Oct 9.
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