Paula Trombley's Page

O.k. it has been a while as always. I am a horrible person for writing anything and I am sure that Amanda has been shaking her head at me because I haven't submitted anything in a while. My life has been so very busy and I no longer know what to write about. I am not a very creative kind of gal (can't spell worth of beans thank goodness for spell check) but I manage to plug through it.

My trainer told me that I have to start increasing my cardio to drop the body fat. Yes I know it is a must but… Continue

I have so been feeling so old lately. Yep, I am getting back on track with my diet and also my workouts. I had two incredible workouts one for lower and one for upper and I feel incredible. All the other girls at my gym who train as intensely as I do are at least 6 years to 10 years younger. I don't know why it is bugging me but it is. Now my trainer said that I should be proud that I am the oldest one and that I work extremely hard and I look fantastic. I guess I am just realizing now that I am… Continue

I have been on vacation for the past week and have been on the road travelling around northern Ontario and I tell you trying to find healthy eating sure isn't easy. Now it would have been a lot easier if I didn't have any kids then I would have some room in the Rav to pack a cooler with great eats and all would be well. I love my mom dearly but her cooking so fantastic I just can't stop with a little on my plate. The other part is that it is not exactly what I call clean eating as some of it is… Continue

I just got around to looking at this page and found that it has been a really, REALLLLLLY long time since I have updated this blog.

Where to really start? Not sure actually. I have been in a not so great nutritional space at the moment. I hate stress, I am very much an emotional eater and so here come the chocolate and chips. Not a good thing and I so have to get the motivation to stop this junk eating and get my butt moving. My workouts are not what is suffering though. In the gym I have been… Continue

This past saturday I went to the gala I was talking about and I have posted a pic of me in that dress I was trying to fit in. Yeah me. Lots of hard work and nutrition got me there. I still need to work on a lot of stuff but it is a work in progress. I need to come up with another goal to work towards as it is always a little easier to stay the course when you have that goal sitting right there. I have to start preparing meals again and start monitoring my portions. I soo need to get back on trac… Continue