motivating the world one body at a time
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Comment Wall (8 comments)
- At 11:49pm on February 26, 2009,
Beverley Berube said… - :) Thanks
- At 10:32pm on February 26, 2009,
Angie said… - Thank you very much!!
- At 8:46pm on February 24, 2009,
Karina said… - Thank you sir :) This is so cute, Like a little Facebook - neato :)
- At 5:05pm on January 22, 2009,
Paula Trombley said… - Hey there...you going to update us on your progress? Looking forward to hearing what you are up too....
- At 9:56pm on January 17, 2009,
Trisha Gilroy said… - Why thank you Peter hopefully I can get my computer to cooperat and I will get some more music up for sure!!!! The P90X work out is a home workout and it is goin great!!!!! I hope that you motivation finds you each day!!!
- At 9:44pm on January 17, 2009,
Paula Trombley said…
- thanks for the comments. Nice to meet some new people to help motivate.
- At 11:46pm on January 4, 2009,
Mariya Mova said… - Thanks a lot:)happy new year
- At 12:01pm on November 16, 2008,
Amanda Lynn Mayhew said…
- Welcome Peter! Feel free to start a discussion and get involved! I like your workout routine, that is something along the lines of what I do ...
Cheers!!!
Profile Information
- About Me
- I'm a 6'5 250-270lb guy who likes to keep in shape, and have dabbled in various styles of weight lifting and martial arts.
i enjoy personal training and helping friends and family keep or get into shape.
- Struggles and/or Successes
- i struggle to get my butt to the gym on a regular basis so i have started training at home again, using a simpler approach and less distractions.
- Motivation
- Helping others, reading magazines and the occasional movie.
finding motivation is easy staying motivated is the problem
posting here i find motivating keeps me honest and doing
- Goals
- re-develop my body into healthier, more muscular shape
using moderate volume workouts with basic equipment .
redevelop the routine of regular training
getting the work outs in and recorded here
keeping at it 3 times a week and eventually restarting my plans stated below
Follow through with my 6 month plan.
Follow the first 3 months i posted in blog.
- Routine for staying fit
- currently day 1
deadlift 5x10, military press 5x10, decline dumbell press 5x10 & sit ups 5x2 ( we add 1 rep beset each time we do these)
Day 2, dumbell squats 5x10, stiff leg deadlift 5x10, close grip bench 5x10, reverse curls 5x10.
Day 3, one are rows 5x10, cross bench pull overs 5x10, standing single leg calf raise 5x10, decline bench leg raises 5x10
Peter's Blog
getting there
Ok so my getting back on track didn't go as planned .
life stepped in and stuff happens right
course been really sick for more than a week did not help any
so i started back with a couple sets of 10 deadlift and bent over rows just to see how my energy levels where and how my body would respond. super setting the 2 exercises felt good ( that was Saturday )
so today (Monday ) i ended up with a very short period of time to train in so i brought out and dusted off a routine from college.
i… Continue
Posted on January 26, 2009 at 8:30pm — 8 Comments
Getting back on track
Course this year my best of the season only refers to the good family, people, other readers, food and drinks i've had the pleasure of enjoying. Seems the training kinda slipped this last 6 weeks or so.... yup it happened again.
So i've decided to map out 6 months of workouts and see how things go with a pre-designed time table to adhere to.
So starting next week i'll be going back to the workouts i detailed on my profile.
Then as now i think its a great way t… Continue
Posted on December 31, 2008 at 11:30am — 1 Comment
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June Winner!
Congratulations to Dale for winning the Original Exercise of the Month for the Fytness Fanatik Magazine. Check him out in the June 2009 Issue performing the TRX Suspended Incline Press as part of his Sunday morning beach workout. Dale has won a 12 month subscription to the magazine for showing us his creativity... what is yours? www.fytnessfanatik.com
Created by Amanda Lynn Mayhew May 5, 2009 at 10:08pm. Last updated by Amanda Lynn Mayhew Oct 9.
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