motivating the world one body at a time
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- About Me
- I am an outgoing personality! I am all about my friends, and family, and enjoying the fun side of life. I enjoy trying new and exciting ways to stay fit. I do kickboxing, roller blading, body boot camp, and dance ALOT! I think my most favorite way to stay fit is dancing! because my boyfriend Ben is a House Dj I do spend lots of time at his gigs, and to past the time I drink tons of water to rehydrate me whaen I am doing a fun workout of dancing!
- Struggles and/or Successes
- My struggles in staying fit, is eating the wrong things sometimes, and staying on course.
I am successful, because I motiveate myself and others to try and keep to some sort of excersice regime. I do push myself to go harder and have a goal in mind.
- Motivation
- When I motivate myself I feel better, and I do enjoy motivating others. I try and push my friends that I work out with to try a lil harder even if they are tired. It helps me motivate myself too!
- Goals
- I just want to be healthy. I do have a goal of getting back to a weight of 120 lbs. so I will hopefully get there by next summer.
- Routine for staying fit
- I have been attending Body Boot Camps for the last few months, and I will be joining a gym in the new year. (a birthday present to myself) I also have changed my eating habits. I have cut out fast food and junk, I do sometimes have a treat, but I am really trying hard to stick to a healthy diet. I have also gotten my boyfriend to eat veggies and fish (someting he has NEVER done) I helps that he is also willing to make healthy choices.
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June Winner!
Congratulations to Dale for winning the Original Exercise of the Month for the Fytness Fanatik Magazine. Check him out in the June 2009 Issue performing the TRX Suspended Incline Press as part of his Sunday morning beach workout. Dale has won a 12 month subscription to the magazine for showing us his creativity... what is yours? www.fytnessfanatik.com
Created by Amanda Lynn Mayhew May 5, 2009 at 10:08pm. Last updated by Amanda Lynn Mayhew Oct 9.
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Created by Amanda Lynn Mayhew Nov 14, 2008 at 1:51pm. Last updated by Amanda Lynn Mayhew Oct 9.
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and i'm looking forward to the music as well since the djing i do is for parties weddings ect
Cheers!!